TGIF – Day 5 – Great Week – Challenges Ahead On The Weekend
Friday – Day 5
Wake up & Face the Day – 5:45am
Last time I ate – 8:30pm Thursday night
Tina is feeling…..a little tired and so glad that it is Friday
First Meal – 6:15am – Homemade trail mix & a banana
Second Meal – 8:00am – pineapple and almonds
Third Meal – 11:00am – 3 eggs – 2 whites and 1 yolk, some turkey slices, acavado
Thanks for following me this week – I have been extremely uplifted and very encouraged by all of your comments!!!!!!!! THANK YOU!!!!!!!!!!!!!!!!!!
Woke up feeling a little tired however I must confess it is that “time of the month.” So I cannot totally attribute my lack of energy to the entire week, however I feel they worked hand in hand to make feel a tad sluggish. However, I usually don’t stay sluggish very long and thrive on the company of others and my clients working really hard. My morning clients worked very hard and had a great day!!! So I leached off of their enthusiasm for just a bit and felt much better by the time I started my WOD – FRAN – at 8:30am. KS, WG and JH were super encouraging thru the WOD as I was definitely out of gas. That is typical for me on a Friday especially if I workout 4 days in a week plus the weekend prior!! And apparently and most definitely FRAN is the MOTHER of all XFIT workouts. I was told this and now am a believer after this morning. It was definitely fun, tore open my calluses and I am super happy about it!!
Snacked all day long on the usual and then crashed this afternoon. It’s 2:18pm and I am pretty beat! We are going to visit with our best friends for the evening and I know that will get me going again!!! So off to shower, off the pack for the night and hitting the road for a great dinner and some board games before a slightly late night, however in bed by midnight, early wake up and back to the weekend by 2pm tomorrow afternoon!! Big plans with the family and church tomorrow night and then brunch and lots of fun on Sunday. Since I am staying “close to the ground” with my eating with this little weekend excursion as well as brunch and all the fun stuff in between, I cannot wait to report to you on Monday about how I managed and IF I stayed on track!!! Of course I was be dishing on the science behind my fasting week and ways to get you on track.
OH! One more thing, I will be giving the dirt on my measurements, weight loss and body fat!!!!!!!!!!!!!!!!! The numbers don’t lie!!!!!!!
Till Monday………………have a great weekend……………..TO BE CONTINUED!!!!
Stay with me on this journey and please leave your comments and suggestions at the bottom of this blog. Having a group of people supporting and challenging you makes every step a little easier and a lot more fun!!!
