The Low Down and Dirty Facts On All Those Brown Rices, Organic Cereals, Whole Wheat Breads & More!

I am seeing more and more these days of all these food labels with WHOLE GRAINS, WHOLE WHEAT, 100 CALORIES, FIBER, etc. We are secretly sabotaging our weight loss and healthier living plans with these seemingly healthier foods. We THINK that we are eating better and healthier and then we end up frustrated because the scale isn’t moving, more importantly we are not feeling better or seeing results. We end up throwing in the towel, eating whatever we want, gaining 5-10 pounds plus some and then end up exactly where we were before we started only with more weight to lose!!!!

I am researching some interesting facts and differences with brown rice and white rice; whole wheat bread and white bread; whole grain organic cereal and regular cereal. I will be dishing the down and dirty facts on these “healthier” options and show you ways to eat them, still lose weight, feel great and keep the weight off for good. 

Here’s a sneak peek – both white and brown rice have almost the exact same amount of calories, carbs and protein!!!!!!!!!!!! Is BROWN really BETTER?????

 Stay tuned for the low down and how to succeed even with all those choices!!!!!!! Talk to you soon!!!!!!!!!

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